Similar to how an ‘anti-virus’ protects your computer from a virus, your immune system protects your body from lethal diseases. A combination of a good diet, physical exercise, and environmental factors influence your immune system for the good or the bad depending on the aforementioned factors. Based on Ayurveda, good health is not directly related to whether you are sick or not but is the state of experiencing good health. The ancient system of a wide range of treatments has proven to be one of the most effective ways to enhance your immune system.
Ayurveda has a unique treatment to deal with several medical and psychological problems. Trained ayurvedic experts at Kerela Ayurvedic, a leading Ayurved wellness center in Pune ensure our patients recieve the best and the most effective treatment at all times. Our goal is to make use of Ayurvedic knowledge to treat our patients and help them overcome their issues in an efficient manner.
For a healthy and a prosperous life, it is essential for you to have a strong immune system. Let’s understand how you can boost your immune system by following some Ayurvedic tips. One can keep the right balance within the immune system by following a diet that consists of the right food items.
- Immunity boosting spices
It is very important you cook with ingredients that do not hinder the food’s natural properties. For instance, the use of spices in your food wil not only enhance the taste of your food but also improve your digestion. Moreover, several spices have immunity-boosting properties that are highly beneficial in the long run.
For example, Turmeric (Haldi) has detoxifying properties and also positively impacts the overall intelligence of the immune cells. Medicinal herbs such as ginger, garlic, olive leaf, amla, etc, help your body tackle bacteria that affects your immune system.
According to Ayurveda, one of the main reasons why diseases develop is Ama (toxins in undigested food). The formation of Ama and indigestion restrict the nutrients from reaching the tissues and thus in return weakens the immune system. Hence, it is vital to detox after you intake unhealthy food to ensure you get rid of the toxins. We assure you that if you follow a disciplined diet in sync with values imparted by Ayurveda, the harmful toxins in your body will flush out. Increase the intake of organic food as they are chemcial-free and also consist of important minerals
For your immune system to thrive, apart from focussing on your diet, it is also essential to sleep adequately. Good sleep helps the human immune system to let out proteins named cytokines that also influence sleep. In addition, it is important to understand that a balanced sleep cycle also helps in the regeneration of the immune cells effectively.
If your life is highly stressful, it will hinder your immunity. Hence, if your life is marred with stress, it is advisable for your to start Nadi Shodhana (alternate nostril breathing). The crucial breath (Prana) revitalizes each cell and tissue of our body. In addition, Prana relieves the tension that has been accumulated and also helps the nervous system.
As one of the best Ayurvedic Hospital in Pune, at Kerela Ayurvedic, we have rich knowledge about Ayurveda. Moreover, we have treated several patients going through stress and helped them boost their immune system adopting the best Ayurvedic practices.