The heart is a pivotal organ required for the proper functioning of the human body. Yet, if we look into the records, one in four populations is suffering from some form of heart disease. As the world gear up its momentum, somewhere we have given up listening to our own body and mind. Have you ever been amazed looking at the vertebral fortress of bone and tissues inside our chest cavity? Given that we cannot survive without our heart, this form of protection becomes obvious. However, many confuse heart health to be limited to physical fitness rather than emotional fitness.
Our Ayurvedic hospital in Pune believes that there are very simple favors we can do to ourselves that can help protect our heart. Being the most ancient approach of healing, Ayurveda brings you 5 best self-care practices you can implement for a healthy heart:
- Eat Mindfully
How we eat is as important as what we eat. Our body is programmed in a way that it needs at least three-course meals. Start with a healthy breakfast followed by delicious and full-appetite lunch and winding up the day with a light dinner.
- Keep No Room for Stress
The human heart is divided into two: the physical heart and the emotional heart. Where the physical heart pumps blood, the emotional heart feels the pain, sadness, love, and joy associated with stress. Meditation and yoga is the best way to learn to resist stress. The emotional heart is often an ignored subject but majority of the population today are suffering from heart condition due to stress in life and a disturbed emotional heart.
- Proper Sleep
Sleep deprivation is often linked to stress which is one of the leading factor causing heart disease. The Ayurvedic treatment in Pune comprises of curing sleeplessness among the patients. Irregular sleep or insomnia leads to low blood pressure which again becomes a threat to a healthy heart. A proper sound sleep for at least 7 hours at night is crucial for our body to function correctly.
- Detoxify Your Body
Our Ayurvedic experts emphasize on detoxifying the body through natural Ayurvedic approach such as Panchkarma. Also, one can opt for self-oil massage to remove the toxic matter from the body and cleansing the blood vessels.
- Ayurvedic Balancing Factors
The human heart is governed by three leading sub-doshas namely, Sadhaka Pitta (emotional balance), Avalambaka Kapha (stability and strength balance), and Vyana Vata (blood flow and beat). All these three sub-doshas are placed in the human body with its main seat in the heart. Our expert Ayurvedic medication treatment includes herbs that actually helps balance all the three doshas.
We, at Kerala Ayurvedic, are keen to help people sustain their heart and longevity. Whether you are concerned for your heart conditions or have any other medical complications bothering you, our accomplished doctors and expert practitioners will help you grow healthy with mind, body, and soul.