Read these 7 Ayurveda tips for sure anti aging results!
Everybody likes to look young and stay fit for life; however, this aspiration seldom turns out to be true for all because we are bound by the fundamental cycle wherein a person continues to grow old and weak as time progresses in life. Despite this invincible truth, our affinities with youthfulness have been very heavy and prominent and have led us to innovate and discover product, therapies, and mechanisms towards anti aging.
The buzz and demand for anti aging is also on account of the ill effects that people are experiencing prematurely. Yes, premature aging is a much pronounced phenomenon today and reasons are multitudes in them; ranging from environmental pollution and psychological stress to diets and sedentary lifestyles. According to a leading Ayurvedic doctor in Pune, more people are developing wrinkles, fine lines, dull skin, body fatigue, general debility, reduced immunity and such other core and superficial symptoms of aging much early in their lives. The concern is therefore not unfounded and reflects the vital significance of anti aging therapies in the current world.
How Ayurveda can help against anti aging?
It should be understood that anti aging is not a distinct and well delineated treatment but it encompasses the whole range of therapies which also warrant lifestyle changes in a sustained manner so that holistic resurrections are established from within. The core of such resurrections includes establishing the positive balance in the biochemistries within the mind and body; and stress management is one of the prime dimensions because it is directly linked to premature aging! While modern medicine system almost failed to offer a therapy towards anti aging, Ayurveda, the traditional medicine system of India has offered some practical recommendations, says an expert at the leading clinic offering Ayurvedic treatment in Pune. He offers these 7 Ayurvedic tips towards anti aging. Look out for these here below –
1. Yoga for stress management
Yoga pranayams are very effective in dissolving stress out of your body. Experts point that psychological stress is the most potent and generic cause of aging and remains latent always. However, the experts also say that in most cases, it is not possible to mechanically weed out the root cause of mental stress which could be bound to relationship discrepancies, career problems, and such other core issues; but the effects of it could be removed through regular and proper pranayams. Anumom vilom deep breathing and meditation are prescribed as the best ones against stress and its effects.
2. Moderate exercise
Most of us have adopted very sedentary lifestyles which have no place for physical routines. However, moderate exercising can bring back the distorted biochemistries to optimum levels and aging process is reduced.
3. Relax and rejuvenate yourself
Always find some time for self to relax and rejuvenate. Working 24X7 is not a good idea as it stresses the body and mind and aging is catalyzed.
4. Keep your inspirations alive
The things you like and which inspire you, such as your hobbies should never be dropped or sidelined. Keep them alive and you will be buoyant and young for life!
5. Healthy nutrients rich diets
Shift to diets that are rich in vitamins, minerals, and essential nutrients. You can consult your physician or dietician for this.
6. Ayurvedic massages
Ayurvedic massages cleanse and soothe the skin tissue that gets rejuvenated. The toxins are removed and skin looks more youthful.
According to a clinic offering anti aging treatment in Pune, Panchakarma is a holistic detox therapy that clears toxins and residues which are settled deep in organs and tissues. It resurrects the aging process.