Here are the Ayurvedic home remedies towards a successful drug de addiction
Humans identified innumerable delights and delicacies to enjoy and live the good life full of health and happiness. However, we also discovered some substances that while offering deeper and indulgent experiences also create sort of addiction. Tobacco, alcohol and drugs are such products that serve to add enthusiasm but also make us vulnerable in society and in our own life too. The ill effects culminate continuously with the passage of time till a point is reached when the person starts to feel enough of burden that cripples the life. Many people then seek de addiction and reach out for counselling and rehab centers to regain their life back. However, such de addictions are not easy affairs and require great deal of inner will and strength. Ayurveda, the ancient traditional medicine system from India offers some natural home remedies for drug de addiction. These remedies help the person to overcome the strong urges and thus continue on the right path. Read out the best of such remedies as offered by Ayurved wellness center Pune.
Start consuming fresh fruits and vegetables
Drug de addiction center in Pune recommends that the person should include more of fruits and veggies in his diet. This is considered a healthy step because more of vital minerals and vitamins help make the body functions active and thus person finds inherent dedication towards de addiction.
Increase intake of nuts and whole grains
Nuts and whole grains are rich in Vitamins which help to fight off the craving and makes body and senses resilient against the desire to indulge.
Deep breathing is good for you!
Deep breathing is a type of yoga pranayam and offers lots of benefits for anyone who wants to achieve better concentration, memory, peace of mind or wants to get de-stressed. For de addiction, deep breathing exercises helps to rejuvenate the senses and the most fundamental result derived from it is the positive thought process which helps a lot in de addiction.
Include a 30 mins of exercising schedule daily
Ayurvedic doctor in Pune specializing in drug de addiction says that the person start with milder exercises on a daily basis. A 30 minutes exercise time could make you energetic and bouncy so that you would feel less of cravings and will successfully overcome the difficulties.
Find out a good distraction mechanism
Finding out a good distraction is very important to continue with de addiction; because overcoming the inherent urges is the most difficult component for anyone. The person can find out such distraction which is resonant to his fancies and likes. This will help him to avoid the urges.
Rely on the company of a good friend
Seeking company of your close and trusted friend is good to fight off the deviation in your de addiction journey. A dedicated friend will be a great force and escort for you throughout.
Chew cloves or jelly beans as alternative to avoid drugs cravings
You can choose to chew jelly beans, cloves or spearmint or any condiment of your likes so as to keep the mind engaged and feel less of motivation to break off and revert to drug abuse.