The modern lifestyle is marred by stressors of diversity because we are running after the deadlines. This coupled with the polluted environs and contaminated food and water sources have led to innumerable inconsistencies in health thus ultimately decreasing the quality of life. Most of the health discrepancies are such slow that we get used to the same and the problems become the part of day to day life. Taking allopathic painkillers and antibiotics make the conditions further complex. The studies and researches have established that the body tissues of modern social dwellers are accumulating lots of toxins and residues which are unwarranted and harmful to the extent of developing diseases and conditions of diversity. Ayurveda, the ancient science of health and healing attempted this problem in a fundamental manner through the prescription of ‘panchakarma’ therapy which is aimed to cleanse the body of its toxins.
While people are aware of Ayurveda and its vital benefits for health, they mostly are ignorant about its techniques and philosophies. Many people inquire about panchakarma and its methods and want to know whether they are the candidates for such therapy or not! Leading expert offering panchakarma Ayurvedic treatment in Viman Nagar, Pune has presented some basic FAQs on panchakarma so as to educate the common people on this generic detox procedure. Look out for these and get informed –
What is panchakarma?
Panchakarma is a detoxification process and includes five karma or processes towards removal of accumulated toxins. These five procedures include the sneha vasti (enema with medicated oils), kashaya vasti (enema with decoctions), nasya (medication through the nose), vamana (cleansing through vomiting) and virechana (cleansing of bowels).
Who should seek panchakarma?
Any person in the age group of 18 to 70 can seek or be prescribed for the process of panchakarma. Panchakarma is also helpful for smoking and other de-addiction initiatives as it clears the unwanted toxins to curb the desire for intoxicants. Vata, pitta and kapha imbalances in the body also require panchakarma.
How many times should one go for the panchakarma procedure?
Panchakarma in itself is a complete package treatment that could span from 7 days to two months in one cycle. However, the person can go for a second treatment bi-annually also or as prescribed, says the practitioner at a center offering panchakarma Ayurvedic treatment in Viman Nagar, Pune.
What diseases and conditions are attempted through panchakarma?
While panchakarma corrects all types of diseases by balancing the 3 doshas in the body, it is most helpful in musculoskeletal disorders, neurological, sinus, respiratory and gynecological problems.
Does panchakarma offer instant relief in my conditions?
Generally not! Panchakarma relieves the body of its toxins and the effects begin to show up gradually; although one finds the lightness and relief in muscular stiffness.
What will be my diet during panchakarma treatment and after?
Light vegetarian diets are prescribed during the panchakarma treatment. After the process, depending upon the pravrrati (inclinations), specific diet is prescribed.
Do I need to take leave for panchakarma treatment or can I work?
It is advised that the person undergoing panchakarma treatment should take rest so as to optimize the benefits in his/her favor. Continuing with routine is not considered good, asserts expert at a leading panchakarma treatment center Viman Nagar.