Tips to Remain a Heart-Healthy Person Always

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Humans are stuck to their chairs for hours at work. Meeting deadlines and establishing a strong foothold in the market hit the top of the priority list today, but one cannot deny the fact this lifestyle and work culture does affect our health in various means. Erratic work and less sleep hour’s leads to stress and unhealthy lifestyle.

An unhealthy body can become a potential warehouse for lifestyle diseases such as obesity, diabetes, high blood pressure, and heart disease which can be fatal. Fortunately, in Ayurveda, these diseases can be cured and prevented. All you need to do is, follow the natural Ayurvedic healing rules.

1. Stress Management :-
It might sound harsh but we all know a stress-free life is a myth. We all deal with some sort of stress in our day to day life. However, learning to manage stress can prevent stress from causing any harm to your physical and mental health. Our services forAyurvedic treatment in Pune offer stress management therapy. Some Ayurvedic herbs such as Ashwagandha and Arjuna are known to be highly effective on a stressed body. These herb intake accompanied by some yoga and breathable exercises will do wonders on the mind and emotional heart.

2. Panchakarma Therapy :-
It is a process used to detox and purifies the inner body by cleansing the toxic materials grown inside the body due to poor nutrition, pollution, and lifestyle changes. Panchkarma in Pune is a five-fold process and is highly customized based on the needs of the patient such as to enhance digestion, prevent stress, immune system, and heart disease. Our doctors first provide consultation before proceeding with the therapy to determine the individual’s condition and nature of the body. Panchkarma therapy is highly-effective for the release of emotional tensions.

3. A Heart-Friendly Diet :-
Ayurvedic experts strongly emphasize on eating moderately and follow the mindful eating concept. Consume fresh fruits and green vegetables over compressed and processed food. In Ayurveda, there are many herbs that boost immunity and prevent the cholesterol build-up from causing heart blockage in the arteries.

4. Good Sleep :-
Our patients often complain when we restrict them from working at night. We understand many people are more productive at work during nighttime. However, after a few years, they develop life-threatening diseases such as insomnia and depression which again leads to a weak heart. Stick to routine sleep hours. Experts believe a minimum of 8 hours of sleep is necessary for our body to function adequately.

Ayurvedic medicines made with herbs such as Ashwagandha, Brahmi, passion flower, and chamomile are highly-effective herbs to cure insomnia.
Lastly, we encourage our patients to maintain a healthy routine life and in case any mental or physical concern overwhelms their thoughts, connect with our expert Kerala Ayurveda professionals and seek treatment. Remember – Any treatment is not expensive. Neglecting is.