YOGA for PCOS – Breathe! Balance your Insides! Do Yoga!


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Even though we have come a great way in finding a way to self sufficiency in the male dominated society, we haven’t been able to get rid of the stress and anxiety that becomes a part of an adult life.

Infertility, mood swing, acne, weight gain is some of the symptoms of Polycystic Ovarian Syndrome caused by the inevitable stress and anxiety. One can’t get rid of it, but can definitely handle it in a healthy manner.

Yoga is a very efficient way in preventing and dealing with PCOS as it relieves the body and releases stress. Our Best Ayurvedic doctors in Pune believe anything that relaxes our body and mind, and improves our metabolism works on strengthening every reproductive organ.

    Below is a list of some essential yoga asana for PCOS Treatment:

  • Shavasana

    It promotes relaxation by making you focus on conscious breathing while relieving stress and tension in the body and mind.

  • Supta Bandha Konasana

    This posture is done while lying down because of which it is very relaxing.

  • Chakki Chalanasana

    It helps to promote endocrine functions and hormonal secretions.

  • Prasarita Padottanasana

    This asana increases blood circulation to the ovaries.

  • Cat and Cow Pose

    These postures are most effective in relieving ovarian pain. It relaxes the neck and the shoulder muscles.

  • Bhujangasana

    This pose is effective for pelvic and back. It positively affects the ovaries and the uterus.

  • Bharadvajasana

    Improves metabolism and strengthens abdominal organs. It is very effective in balancing blood pressure and regulating menstrual cycle.

  • Viparitta Shalabhasana

    Strengthens muscles in the body. It helps in toning the abdomen. Increases blood circulation to reproductive area.

  • Paschimottasana

    Relieves stress and improves fertility.

  • Bow Pose

    Stimulates reproductive organs, regulates menstrual cycle, and reduces pain during menstruation. It is useful in relieving stress and anxiety as well.

  • Boat Pose

    This asana improves ovarian function by improving blood flow. It also promotes weight loss and tightens the abdomen muscles.

  • Butterfly Pose

    This asana strengthen pelvic muscles, relieves stress and relaxes the body.

  • Balasana (Child’s Pose)

    It releases lower bank tensions, helps in menstrual cramps, and normalizes blood flow throughout the body.

  • Suryanamaskar

    It helps in weight loss, treats hormonal imbalances to relieve stress, and enhances the flexibility of body.

Yoga promotes mental well being and helps in dealing with stressful situations as well as anxiety. It also solves digestive disorders which are symptoms of PCOS. Thus, adopting Yoga in everyday life not only avoids the risk of PCOS, it also helps in curing it. In case you are dealing with severe health conditions then consult our expert professionals for Ayurvedic treatment in Pune. Our integrative team of well-accomplished doctors will help you establish health and enhance your quality of life.