5-Step Diabetes Control Plan Of Ayurveda

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5-Step Diabetes Control Plan Of Ayurveda

5-Step Diabetes Control Plan Of Ayurveda

Diabetes is one of the most common health concerns in the world. Millions of people have diabetes, and when not controlled, it worsens. Primarily, there are two types of diabetes; however, no matter what type of diabetes you have, you should get these diseases under control as soon as possible. Both Allopathy and Ayurveda provide diabetes treatment in Pune, but unlike allopathy, ayurvedic treatment does not involve any side-effects and is considered effective for diabetes control.

Symptoms of Diabetes:

Diabetes is associated with the following symptoms:

  • Frequent urination
  • Itchy wounds on genitals and limbs
  • Reduced eyesight
  • Light thirst
  • Dizziness
  • Irritability
  • Increased appetite

The causes of diabetes can vary depending on different factors, including family history, genetic makeup, and health status. However, research has found no common causes of diabetes.

5-Step Diabetes Control Plan Of Ayurveda

According to Ayurveda, all complications in the body arise with the confluence of Kapha, pitta, vata doshas. In Ayurveda, there are 20 different types of diabetes. Kapha causes ten, six are due to pitta, and four are linked to vata. Therefore, sugar control is managed with a composite plan that includes the following steps:


Diabetes is known to affect digestion and metabolism, resulting in obesity. Detoxification helps people to get rid of toxins that can affect digestion. For example, a diet called Panchkarma offers an alternative detoxification technique based on Ayurvedic principles in India. It is advised to consult Ayurveda experts who tailor programs specific to each individual’s needs.


The Ayurvedic doctors design customized ayurvedic diet plans to minimize sugar levels in the blood. Doctors recommend a plant-based diet with bitter vegetables, barley, jowar, etc., cooked with moderate spices. Ayurvedic diabetes treatment plan. If you have diabetes, consult an Ayurvedic doctor to see which foods they recommend for you. If you have type 2 diabetes, avoid fatty foods like cakes, curd, soy sauce, root rhizomes, alcohol, oil/ghee (clarified butter), and sugarcane juice.

Herbal Remedies:

Herbal remedies are the most effective and best way to control diabetes. There are certain herbs in Ayurveda that help with controlling diabetes. These herbs are turmeric, saptrangi, vijaysar, bilwa, gurmar, tulsi, fenugreek, neem, Guggulu, amal.

Lifestyle Modifications:

Aspects of lifestyle, such as insufficient physical activity, a sedentary work schedule, and an excessive intake of refined foods, have been linked to the development of diabetes. However, many forms of exercise have shown success when treatment options have failed. Yoga along with exercises like running, swimming, and walking are considered a good option for fighting against diabetes.

Diabetes and Yoga:

Yoga is a great way to control diabetes because yoga techniques soothe the mind. Comprehensive ayurvedic treatment in Pune includes yoga because it reduces the body’s toxins and allows the body to absorb more nutrition and become strong. Yoga is a complete mind, body exercise that helps you feel good with regular practice and control various health problems such as obesity, diabetes, cholesterol, etc.

Ayurveda helps people control their blood sugar levels as a holistic approach to healthy living. Our ayurvedic treatment in Pune is a personalized, curated plan by highly-qualified ayurvedic doctors, and any medications or yoga techniques should be discussed with them to start with treatment. “Diabetes” can be dangerous and can result in organ damage if it goes untreated. However, you can manage diabetes with our guided program that includes optimizing your diet, practicing yoga or therapies, and ayurvedic concoctions as recommended by our ayurvedic professional.

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