The 4 Major Benefits of the Panchakarma Treatment and Why You Need It
The human body without a doubt is a work of a magician. We often underestimate the power of the human body and know little about its self-healing power and ability. The human body has an excellent way to naturally cleanse itself and get rid off all the harmful toxins. However, our lifestyle choices may not do any favors to our body as far as healing and cleansing are concerned. The choices we make in our day to day lives slow down the healing process and affect the body’s ability to remove harmful toxins.
Ayurveda, an ancient Indian body rejuvenating and healing technique is an excellent and effective technique to cleanse your body and remove the harmful toxins. The ‘Panchakarma’ therapy, part of Ayurveda, aims at detoxifying your body will five therapeutic measures of the Ayurveda. The best Ayurvedic doctors often recommend the ‘Panchakarma’ therapy to bid adieu to the unwanted toxins in the body. Kerala Ayurveda, a well-established massage center in Pune, offers one of the best panchakarma treatment in the city.
The ancient Ayurvedic therapy significantly improves your health and also urges individuals to eat healthily, meditate, exercise and relax.
The five steps on Panchakarma include:
- Vamana
- Virechana
- Nasya
- Basti
- Swedana
Each of the aforementioned treatments is extremely effective in restoring natural health and super products for sexual health of a man the essence of the human body and mind.
Let’s discuss the benefits of Panchakarma
Detoxifies the body
The first stage of Panchakarma treatment is known as purvakarma. During this process, we massage your entire body with oil. This triggers the detoxifying process and gets rid of the harmful toxins from the circulatory system, nervous system, and the digestive system. The physiological equilibrium of the body is restored along with comfort and energy.
Further, detoxification decreases the fat in the body, enhances the glow on the skin, improves the mental capacity and also eradicates insomnia and anxiety.
Improves digestion
Meditation and yoga is an integral aspect of the panchakarma therapy. Meditation and yoga significantly help in rebuilding muscles and strength. Further, it also releases toxins and harmful wastes. Yoga and meditation are one of the best ways to improve digestion of whole foods and other herbs and spice you consume. Turning to yoga and meditation and implementing it into your daily routine will also improve mental health and clarity.
Pulse analysis
As part of the Ayurvedic process of panchakarma, you can experience the pulse diagnosis that has been tried and tested since ancient times. Panchakarma offers important insights regarding the imbalances in the three energies (doshas) of the body by reading the pulse of your body. With the pulse information, you can easily keep a track of the key health parameters of your body.
Improves the sleep pattern
It is safe to say that sleep is one of the key indicators of imbalance that is caused due to stress. The Panchakarma treatment focuses on improving your sleep cycle through the various body and mind rejuvenating techniques of the ancient Ayurvedic technique.
The best panchakarma treatment includes a variety of massage, relaxation therapies, and meditation that restores the natural sleep cycle.
There are several other important benefits of Panchakarma including:
Slows down the aging process
Clears out the blocked channels in the body
Enhances strength of the digestive juices
Improves overall health
Kerala Ayurveda is one of the leading massage centers in Pune. We are proud to offer one of the best panchakarma treatments in the city. Our knowledgeable and well-trained staff is committed to offering the most comforting and relaxing body and mind therapies.
