Find the best Ayurvedic treatments for sleep disorders including insomnia
Nature designed our body very intricately so that we can attempt the challenges and continuously make our life and living better. We succeeded hugely in our endeavors and accumulated heaps of successes ranging from the fundamental ones to the subsidiary types. However, most of such achievements also changed our lifestyles and we started living lavish and sedentary! These attributes are cherished by all and always; but interesting to note is the fact that these deviations have also created certain inconsistencies and unsought fallouts, many of which relate to our health and happiness – the ultimate requirements of humans! Insomnia is one such condition that today affects millions around the world and person finds difficulty getting asleep.
According to a leading insomnia treatment Pune clinic, the reasons behind insomnia are very complex and interwoven and therefore difficult to overcome; especially in the wake of modern lifestyles as discussed above. Ayurved, the ancient traditional medicine system of India offers to make the resurrections through the restoration of vital balances in the body and mind. Here are some counsels that form the basis of Ayurvedic treatment for sleep disorders and insomnia.
Ayurveda has identified dosha imbalances in the body as the root causes of sleeping disorders and hence recommends correcting the same in a sustainable manner. Different types of doshas imbalance generate different sleep problems. Here is an overview of these imbalances in the body and how to get rid of them through Ayurvedic therapies.
Ayurveda treatment Pune clinic specialist says that imbalance in vata component is primarily responsible for insomnia disorder and the reasons are traced to increased anxiety, worry, stress, and hypersensitivity. These attributes have now become common in the life of people. It is important that people should try changing their life patterns so that these negative dimensions are removed or at least reduced. Ayurveda recommends organized sleep timings and a vata affected person should go to sleep at 10 pm and can help getting asleep by rubbing gently warm sesame oil on the soles. Ayurveda recommends at least 6 – 7 hours of sleep time for such people and they should sleep on left side.
People with pitta dosha are characterized by inconsistent sleep disorder and they get awake all of sudden. Their disturbed biochemistries prevent them from having sound sleep. Ayurveda recommends 7 – 8 hours of sleep time for such people and they should sleep on their right side while the good time for them is 10 pm.
People with this dosha imbalance feel lethargic even after taking a long sleep, says an expert at Ayurveda treatment Vimannagar clinic. In fact, Ayurveda traces their insomnia to excess sleeping that causes the aggravation of kapha dosha and a vicious cycle is established. Ayurveda says that such people should get 8 – 9 hours of sleep and they should go to bed late like 11 pm - 12 am. They should also strictly avoid day time sleeping and can massage soles and scalp with warm mustard or sesame oil when going to bed.
DOs and DON’Ts for good restful sleep
Apart from these fundamental changes in life to make sleep better, Ayurveda also counsels regarding other vital life components like diets, physical activity, and the ambience. Look out these recommendations here below –
- Avoid heavy spicy and fatty food in dinner
- Eat early and strictly avoid late dinners
- Avoid watching TV or being at computer late night
- No caffeine 5 hours before sleep!
- A cup of warm milk is good before going to bed